Lose weight correctly and safely.

Principles of weight loss is known. But most people do not have. It may be genetic factors, "mind" may be a lack of commitment, stability is difficult to reach. How to lose weight is to include
- Diet.
- Exercise
- Changes in behavior
- Consult a doctor.
Reducing fat is key, you will need to rely on their own before the first. So the first three methods is very important to make you lose weight to be real important, above all else Y if you are willing to change behavior. It will make weight control. And exercise. Makes it easier.

Weight loss goals should be.
Most of the time overweight people lose weight are often impatient. I recently reduced a lot lower. Despite the accumulation of fat can be spent for years the main scientific goals and the best of weight loss is. Should lose weight to decrease slowly and only 5-10% of initial weight was enough to reduce the risk of many diseases. That come with obesity and decreased 0.5 kg per week is standard best and keep in mind that As long as the lower speed, such as 1-2 kg / week The more weight is back up soon as well, and more. Which is called "Yo Yo" in which a person lose weight quickly. It will further increase the risk of heart disease by up to 10%.