Losing weight does not need to lose weight down to normal. Weight loss, it causes some good overall health.
1. Reduce the symptoms of patients with obesity. When obese people lost weight feel stronger symptoms clear up tiredness will be better. Dense from heart disease. Menstrual disorders are better.
2. Quality of life and ensure better After weight loss patients to have confidence in yourself more. Tired easily, can not exercise better.
3. Health improved due to long-term risk factor for cardiovascular disease reduction.
4. Longer, because the average age of death from heart disease and cancer, lower
Can see that when we reduce the weight to be a certain level, it will be beneficial for health, then. The healthy do not need to lose weight until the weight normally eligible for a reduction of 5-6 kg, it will be good for your health.